When do you take time to reflect on your day?

i take time to reflect on my day in the morning and at night , whether it be praying or writing to god in my diary... i dont really know how to meditate, but i would love to learn... i also take time to reflect many times throughout the day, when i am happy and when i am sad or just feel lost. i take a step back mentally and analyze the situation many times (well im a double taurus, with a virgo ascendant).

but the last time that i took time to reflect was this morning when i let my emotions get the best of me and clinged to an attitude towards the wrong people. i realized that i had no right at all, and whoever crossed my path during this time, has and had any and every right to be upset with me for it. i will deeply apolagize with all my heart although i know that this will not take away the way that i acted.